Your primary Dosha is Vata
Vata Dosha is responsible for all body movement both voluntary and involuntary. The more vata you have, the more you naturally move about.
Dosha Characteristics
Personality
Energetic, enthusiastic, creative, original thinker Over works, fights routine, dreamer, uncertain
Build & Proportions
Slender, small and light boned Irregular proportions, noticeable joints
Speech
Talks about dreams, feelings Talks a lot and without deep thinking first
Skin
Thin, rare breakout, tans easily Prone to rash, dark circles, wrinkles
What unbalances Vata Dosha?
Not getting enough rest
Eating on the run
Living in cold winter weather
Hurried and don’t have time for myself
Needing deeper relationships
Suggestions to help balance Vata Dosha
Keep warm and cozy
Eat regular, balanced, cooked meals
Warm oil massage or warm bath
Take quiet time for yourself
Drink warm, room temperature drinks only
